For runners, lifters, and Crossfit Athletes:
Your program stays. We help round it out.
Get 10–15 minutes of structured accessory work, mobility, and rehab four days a week, designed to complement the training you're already doing.
Then just $9/month. Cancel anytime.
500+ others helped
Here's What's Included
Everything you need to move better, build strength, and stay resilient all in one place. From structured training to targeted mobility and rehab programs, we've taken the guesswork out of building a body that lasts.
Group Program
Your extra work, already planned.
Get 10–15 minutes of planned accessory and rehab work, four days a week.
Mobility & Rehab
Access mobility sessions plus included area-specific rehab programs when you want to give one area extra attention.
Community
Ask me questions in the community chat, talk with other members, and share your progress
Meet The Founder
Hey, I'm Dr. Brad
I’m a rehab-focused chiropractor and online rehab coach. I work with active adults who want to keep running, lifting, and doing the things they enjoy.
My approach is simple: make smart adjustments and build what your body can handle over time.
I built Legacy Method Community to give you structure for the work around your training—and a place to ask questions as you go.
I write the group program, answer questions in the community, and celebrate your wins with you!
Then just $9/month. Cancel anytime.
Who Is This For?
Tired of the Guesswork?
Stop wasting time on random exercises and follow a proven, progressive plan designed to help you move and feel better.
Nagging Aches, Pains & Old Injuries?
Build strength, improve mobility, and stop letting nagging issues hold you back.
Training Hard, But Neglecting the Little Things?
Fill the gaps in your training to improve performance, build resilience, and stay in the game longer.
Short on Time?
Make meaningful progress with effective, targeted sessions that take just 10–15 minutes.
The Proof: Real People, Real Results
George S.
I want to thank Dr. Brad. 3 months ago my knee pain was strong and I was about to quit running, thanks to him and the rehab exercises he gave me, today I am running more than I have ever done, I subscribed to a half marathon in may and also a full marathon in October. Definitely got my confidence back. Thank you!
Wyatt C.
I can actually train without constantly worrying about my knee.
I’d gotten to the point where every little ache in my knee made me wonder if I should stop training again. I was always changing exercises, backing off, or looking up something new to try.
This program gave me a much clearer way to approach it. I’m training consistently again, my knee feels way better, and I’m a lot less scared of loading it. More than anything, I feel like I know what to do now instead of panicking every time something gets irritated.
Jim A.
Before joining, I had probably 100 rehab videos saved on Instagram and no idea what I actually needed to do. One person said stretch more, another said strengthen it, another said never let your knee go over your toes.
This simplified everything. I just open the app, do the program, and move on with my day. I’m stronger, I’m moving better, and I’m not constantly wondering if I’m doing the wrong thing anymore
Then just $9/month. Cancel anytime.
Privacy policy | Legal | Terms and conditions